Our digital life and our real life have become more blurred than ever.  If you have watched the Social Dilemma, there is good chance you have thought about your interactions with social media.  Our world of 24 hour news cycles along with social platform’s curated content based on sophisticated algorithms can heighten anxiety, paranoia, stress and anger among other feelings.  At the same time, it is a great way to stay connected with family and friends.  Being so connected in the digital world can result in a disconnection from the real world.  If you were honest with yourself, how many hours have you spent wasted mindlessly scrolling?  I know for me; it was a lot.  It was becoming an addiction that I didn’t know I had.  The pandemic heightened it.  The amount that I pick up my phone to look to see if I had an unread email or missed text message is almost as alarming as the FOMO I was developing if I didn’t see the latest posts from the...